Welcome to today's session. Say hello to begin
This chatbot is intended to help guide you in doing a solo Internal Family Systems (IFS) Therapy session. If you don't know what IFS is, this video can give you a basic introduction.
Try to notice during the session if you are feeling any other way towards your parts (for example: feelings of judgement, impatience, anger, skepticism, inadequacy, or intellectualizing thoughts). If so, another part might have taken over. Ask if it can take a step back and allow you to be in Self for now. If it keeps coming back, turn your attention towards this part.