Welcome to IFS Buddy
Your AI companion that helps you find your inner capacity for profound self-compassion, clarity, and healing. Learn more
Start chatting now in any language for free, no sign up needed!
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As you begin your session, try to find stillness and let go of any agenda or need to solve a problem. Simply be present and fully authentic with yourself.
Important: This chatbot is for educational and self-development purposes only and is not a substitute for professional therapy. By using this free version, you agree to our Terms of Service . We do not use cookies or track personal information. Chats in the free version cannot be saved and will be lost if you leave the page.
Institutions we collaborate with:
Large research study planned with University of Melbourne
Presented at the world's largest Primary Care Conference
In the last two years, we've had over 100,000 users
A few kind words from some of the hundreds of donors who have supported IFS Buddy on our journey to make healing accessible to all: